Several things occur during the winter season. Shorter days steal precious sunlight. Temperatures drop keeping us in bed, if at all possible. More people crowd indoors getting on each other’s nerves. What? The kids are out of school again? Eating and sleeping are strongly desired by all, especially when colds and flus strike. To top it off, tiredness lingers after surviving the stressful holidays. Several already suffer from depression caused by losing loved ones in late fall and early winter.
Are you depressed now? Let me offer some hope and cheer then. Suffering from depression every winter myself, I have tried several things to help survive. I use the word “survive” because it’s impossible for some people in certain circumstances to completely eradicate it. I am thankful focusing on certain thoughts and taking certain actions help depression check out sooner than normal though.
1. Enjoy the break. Variety is the spice of life many say, after all. Everyone needs a change of pace every now and then.
2. Plan special events for your family such as hot cocoa and game night, cards, or other indoor activities.
3. Consider taking vitamin D. Consult your physician or a pharmacist to recommend the quantity right for you.
4. I highly recommend unfiltered light bulbs. Normally hanging out in a mood lamp, my family uses them as regular lights to keep momma in a good mood.
5. Plan the right amount of activities. Know your body and moods. It’s okay to pass on being coach of, leader of, or even attending extra events during the cold and flu season. On the other hand, make sure you get out enough if physically possible.
6. Bring a little spring indoors. Get a bouquet of flowers, burn flower scented candles, or listen to nature sounds.
7. Listen to music – fast for more energy and classical if stressed. Watching comedies or joke books goes a long way also.
8. Start a new hobby. You might be able to start creating next year’s Christmas gifts. What about all those books you wanted to read, but haven’t? Just a thought.
9. Stay connected…with others, and most importantly, with God. Prayer makes a world of difference. God made us social creatures to fellowship with Him and others. If unable to get out for visits or to sip some coffee, try reaching out yourself with a phone call.
10. Lastly, do something for someone else. Every time you do for someone else, no matter how small, it takes your mind off your troubles and circumstances.
What suggestions could you add to this list?
© 2015, Jena Fellers. All rights reserved.
Jena says
Thank you Judy. I know there are many other great ideas out there, and am looking forward to reading them.
Judy says
Excellent ideas!